No more ice baths. Hot tubs are the way to go after sports and exercise if you want to actually get on the fast track to recovery. Sports recovery with a hot tub will get results quickly and effectively.
British rugby legend James Haskell talks about recovery & wellness with his Lay-Z-Spa, keeping with his physical training and the importance of unwinding.
Scientific studies now demonstrate that there are comparable benefits between using a hot tub and physical exercise. This is particularly applicable to the elderly or those less-able as they can easily use a hot tub for health and wellbeing.